This Year’s Good-Luck Charm (2026): A Symbol of Self-Care

The Good Luck Charm of the Year (2026) for Kapa3: The Crown

A Symbol of Self-Care

This year’s good luck charm is dedicated to self-care — a small, daily reminder of the deep importance of tending to ourselves with gentleness, respect, and consistency.
In a time when everyday life becomes increasingly demanding, this charm reminds us that self-care is not a luxury, but a necessity.

It symbolizes all those small acts that keep us standing: the pause, the breath, the moment of rest; the warm embrace we offer ourselves. The choice to listen to our bodies, to acknowledge our limits, and to prioritize our health, joy, and inner balance.

And it is precisely this “pause” that led us to our good-luck charm for 2026: the Crown — a symbol that carries far more than what meets the eye.

In music, the crown (fermata) is the pause held by the performer —
the moment of emphasis before the melody continues.
So it is with every struggle: it requires breaths, pauses, small breaks — not to stop, but to continue.

A crown is also a circle. And a circle means you are not alone; around you are people, care, support — a circle that holds you.

If there were a title of honor for those who fight cancer, it would be a crown. Not as a symbol of power, but as a recognition of dignity.

Cancer can sometimes feel like a thorny wreath — heavy, painful, relentless.
And yet, depending on how we choose to face it, it can transform into a wreath of victory: the victory of persistence, endurance, return — and above all, the victory of effort.

Because behind every crown lies a story: of a parent, a friend, a child, a partner, someone who is fighting or supporting someone who fights.

That is why the crown is not just a piece of jewelry — it is a message of strength:

It is not what happens to us that defines us —
but how we choose to face it.

It reminds us that when we care for ourselves, we can truly care for others. That strength, well-being, and kindness begin within us.

May this year’s charm be a small talisman accompanying us each day, inspiring us to make space for what nourishes us, to embrace our vulnerability, and to celebrate our worth.

For a year filled with more care, more peace, and more love — beginning with ourselves.

Let’s fill our days with small acts that make a difference.
Let’s uplift one another.
Let’s turn self-care into a habit.

And for all of us at Kapa3, the invitation is simple: To weave self-care into our everyday lives.

Join the #kapa3gouri Self-Care Challenge

Inspired by this year’s charm — dedicated to self-care — we invite you to join the #kapa3gouri Self-Care Challenge, a collective action that brings us together through moments of care, calm, and mindfulness.

How the challenge works:
  1. Take one small self-care action during your day.
    It can be something simple: a walk, a breathing break, a warm cup of tea, a few minutes away from screens, journaling your thoughts, a hug you needed.

  2. Capture a photo or write a few words that reflect that moment.

  3. Share it on Instagram or Facebook using the hashtag #kapa3gouri.

  4. Tag two friends to keep the chain of self-care going.

Our goal is not the “perfect” image — but the daily reminder that we deserve time, space, and care. Each post becomes a small mosaic of tenderness toward ourselves.
A collective message that wellbeing begins within.

For 2026, choose the Crown — as a symbol of hope, strength, and dignity.
Wear it. Offer it. Share its power.

Thank you for being part of this journey.


The Kapa3 Team

 

 

Continuing the Journey: Holistic Body and Mind Care with Kapa3 and the University of the Peloponnese

After the first round of meetings held in April (see the related article here), focusing on Nutritional Guidance and Experiential Psychological Support, Kapa3 and the University of the Peloponnese continue their collaboration with a new series of experiential workshops dedicated to the holistic care of body and mind.

The meetings are open to people living with cancer, caregivers, and healthcare professionals — to anyone seeking a space for genuine communication, understanding, and empowerment.

In this new cycle, mental health and nutrition are approached as two sides of the same care.

In the mental health sessions, participants learn to recognize and manage challenging emotions such as anxiety or fear, strengthen their resilience, and cultivate a deeper connection with themselves and others.

At the same time, the nutrition sessions explore how balanced and mindful eating can support the body, enhance energy and mood, and become an act of self-care and self-respect. Food is not only a necessity but also a way to show love — to the body, the soul, and to life itself.

The meetings are held online and are based on dialogue, experiential learning, and the sharing of personal experiences. Everyone participates at their own pace, in a warm environment of acceptance and trust.

To express your interest: Registration Form for the Support Group for People with Cancer

Text/adaptation: Ifiyenia for Kapa3

Kapa3 at the “Latest Developments in Lung Cancer Prevention and Treatment VII” Conference

Kapa3 at the “Latest Developments in Lung Cancer Prevention and Treatment VII” Conference – Highlighting the Social Dimension of Health and Palliative Care

From October 3 to 5, 2025, the “Latest Developments in Lung Cancer Prevention and Treatment VII” conference took place at the Electra Palace Hotel in Thessaloniki, featuring hybrid participation and attracting dozens of healthcare professionals from across Greece. Attendance averaged around 70 participants per hour, reflecting strong interest in both scientific advancements and social aspects of lung cancer care.

At the Round Table “Social and Economic Determinants of Health: The Kapa3 Model” (October 5, 09:00–10:15), Evageli Bista and Anastasia Fragkedaki presented Kapa3’s patient-centered care model, which integrates psychosocial support, information, and empowerment for patients and caregivers.

The discussion focused on the patient’s social context, the impact of socio-economic factors on health outcomes, and the critical importance of palliative care, particularly in Northern Greece where dedicated resources remain limited. Reference was also made to the pilot program “OIKOTHEN”, implemented in collaboration with Kapa3, currently supporting four patients and receiving highly positive feedback, with plans to expand in the future.

Kapa3’s presence at the conference drew notable interest from healthcare professionals, helping to disseminate the organization’s work and philosophy across new scientific communities and healthcare institutions.

Through active participation in key scientific events nationwide, Kapa3 continues to promote the principles of holistic care, collaboration, and solidarity in the fight against cancer.

“Kapa3–University Research Lab Collaboration Honored at the Bravo Sustainability Dialogue & Awards 2024”

The University Research Laboratory “Care of Adult Cancer Patients” of the Department of Nursing at the International Hellenic University (IHU), in collaboration with Kapa3, was honored at the Bravo Sustainability Dialogue & Awards 2024 for its contribution to supporting oncology patients and their families.

The award ceremony took place on December 2, 2024, at the Basil & Elise Goulandris Foundation, under the auspices of the Quality Net Foundation. The award was received by Maria Lavdaniti, Director of the Laboratory, together with Evangelia Bista, Development Manager of Kapa3.

The initiative was recognized under the Society pillar, specifically within the thematic category “Quality of Life & Volunteering Actions”, highlighting the importance of academic outreach, as well as the training and hands-on engagement of final-year students and graduates in real-world settings.

Kapa3 played a key role in the development and promotion of the initiative, placing strong emphasis on strengthening social innovation in the health sector. Its core objective was to improve the quality of life of patients and their families through meaningful, community-focused interventions.

The Quality Net Foundation, a non-profit organization promoting sustainable development in Greece since 1997, through the Bravo Sustainability Dialogue & Awards institution, showcases initiatives that support a sustainable future, in collaboration with organizations, businesses, local authorities, and civil society.

The Kapa3 team would like to warmly thank the International Hellenic University for the collaboration and the Quality Net Foundation for recognizing this important initiative, which reaffirms our commitment to developing innovative solutions that promote sustainability and social cohesion.

View photo material from the event

 

With kind regards,
On behalf of the entire Kapa3 team

Translation: Ifiyenia Anastasiou for Kapa3