Category: health diet

KAPA3 at the 18th Panhellenic Congress of Nutrition & Dietetics

The 18th Panhellenic Congress of Nutrition & Dietetics took place at the Athens Concert Hall from 4–6 December 2025, bringing together scientists and professionals to discuss the latest developments in nutrition under the central theme “Bridging Research and Practice.”

The Congress covered topics ranging from alternative proteins to eating disorders, through lectures, workshops, and roundtable discussions.

During the session “Co-Creating Health: Participatory Research with Cancer Patients on Nutrition and Mental Resilience”, held on Friday, 5 December in Hall MC3, participants included Andrea Paola Rojas Gil, Associate Professor of Biology – Biochemistry and Director of the Laboratory of Basic Health Sciences at the University of Peloponnese, a close KAPA3 collaborator in the field of nutrition, with the topic “Nutrition as a Tool to Support Treatment and Wellbeing: Comparison of Co-Design Programs for Oncology Patients in Greece and Colombia”; Evagelia Bista on behalf of KAPA3 with “Nutrition as a Social Determinant of Health: Inequalities, Education, Environment and Policies”; and Ioanna Sideri with “Mental Health and Strategies for Empowerment and Resilience”.

Nutrition as a Social Determinant of Health

Evagelia Bista emphasized that nutrition is not merely a personal choice but one of the most critical social determinants of health, directly affecting the prevention, progression, and quality of life of oncology patients. Nearly half of people worldwide lack access to healthy food, and socio-economic inequalities determine who can follow a nutritious diet. Greece is no exception: the economic crisis, the high cost of healthy foods, and the turn towards cheap, highly processed options have worsened the situation.

Key points highlighted in the presentation included:

  • Income, education level, and food availability determine dietary quality, with low-income households experiencing higher rates of obesity and chronic diseases.

  • A shift from the Mediterranean diet towards Western-style options due to economic and social factors.

  • A double burden for vulnerable populations: undernutrition and obesity coexist, particularly affecting those facing food insecurity.

  • Impacts on oncology patients: adequate nutrition is crucial for treatment tolerance, recovery, and quality of life, yet many patients face financial and treatment-related barriers.

Ms. Bista presented KAPA3’s actions with a focus on nutritional support and the participatory approach applied in online Experiential Sessions, conducted in collaboration with the University of Peloponnese. These sessions continue a series dedicated to holistic care for body and mind, emphasizing both nutrition and mental health for oncology patients and their caregivers.

KAPA3 underlines that nutrition cannot be seen as an individual behavior alone but as the result of social, economic, and environmental factors. Reducing inequalities and ensuring access to healthy food for all is essential for better health outcomes, especially in oncology care.

Text/Adaptation: Ifiyenia Anastasiou for Kapa3

World Diabetes Day – November 14

World Diabetes Day is observed every year on November 14, reminding us of the importance of prevention, early diagnosis and proper management of the disease.

The date was established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) to mark the birthday of Frederick Banting, the Canadian scientist who discovered insulin in 1921 — a breakthrough that transformed millions of lives around the world.

What is Diabetes

Diabetes is a chronic condition that affects how the body regulates blood glucose. There are two main types: Type 1 diabetes, in which the immune system destroys the insulin-producing beta cells of the pancreas, and Type 2 diabetes, which is often linked to risk factors such as obesity, poor diet and physical inactivity.

Type 1 diabetes cannot be prevented; however, with proper management, modern treatments and the right support, people living with it can enjoy a completely normal and active life.

Prevention Tips for Type 2 Diabetes

In Greece, the number of people living with diabetes continues to rise, highlighting the urgent need for prevention, especially for Type 2 diabetes. Education and early diagnosis can significantly reduce complications. Emotional support from family and friends also improves quality of life.

In addition, good diabetes management requires both knowledge and daily habits. For example, small actions can make a real difference. Maintain a balanced diet low in sugar and fats. Exercise regularly. Schedule checkups, monitor blood sugar. And last but not least, make to care for your mental well-being.

In today’s fast-paced and stressful world, self-care is not a luxury; it’s a necessity.

Equally important is prevention. By following a healthy diet, engaging in regular physical activity, and maintaining a stable weight, you can greatly reduce the risk of developing Type 2 diabetes.

Therefore, World Diabetes Day reminds us that prevention begins with small, everyday choices. Let’s take care of ourselves, stay informed and support those around us. Because health is a priority and an act of love for life itself.

At Kapa3, we believe that information and support should be accessible to everyone. Through meaningful community initiatives, open communication and genuine care for people, we stand beside those facing chronic conditions — today and every day.

Sources:

Text/Adaptation: Ifiyenia Anastasiou for Kapa3

Continuing the Journey: Holistic Body and Mind Care with Kapa3 and the University of the Peloponnese

After the first round of meetings held in April (see the related article here), focusing on Nutritional Guidance and Experiential Psychological Support, Kapa3 and the University of the Peloponnese continue their collaboration with a new series of experiential workshops dedicated to the holistic care of body and mind.

The meetings are open to people living with cancer, caregivers, and healthcare professionals — to anyone seeking a space for genuine communication, understanding, and empowerment.

In this new cycle, mental health and nutrition are approached as two sides of the same care.

In the mental health sessions, participants learn to recognize and manage challenging emotions such as anxiety or fear, strengthen their resilience, and cultivate a deeper connection with themselves and others.

At the same time, the nutrition sessions explore how balanced and mindful eating can support the body, enhance energy and mood, and become an act of self-care and self-respect. Food is not only a necessity but also a way to show love — to the body, the soul, and to life itself.

The meetings are held online and are based on dialogue, experiential learning, and the sharing of personal experiences. Everyone participates at their own pace, in a warm environment of acceptance and trust.

To express your interest: Registration Form for the Support Group for People with Cancer

Text/adaptation: Ifiyenia for Kapa3

World Food Day: Nourishment as a Pillar of Recovery, Equity & Dignity

Every year on October 16, we pause to remember that food is not a luxury — it is a fundamental human right. As the global theme underscores, “Water is life, water is food. Leave no one behind,” we cannot separate what we eat from how we live, survive, and heal.

The Cancer–Nutrition Connection

For people living with cancer, nutrition can shift from routine to lifeline. The right balance of proteins, micronutrients, hydration, and calories helps sustain strength, improve tolerance of treatments, and support recovery. Yet many cancer patients face serious obstacles: loss of appetite, changes in taste, nausea, fatigue, and swallowing problems. These side effects often lead to undernutrition or weight loss, which in turn can weaken resilience against therapy.

The Shadow of Food Insecurity

The medical challenges compound when food access is uncertain. Studies show that between 17% and 55% of cancer patients worldwide experience food insecurity. Among survivors, those struggling with insecure nutrition have been shown to carry a 28% higher risk of mortality compared to those with stable access. In some research from the U.S., about 6% of older cancer survivors report food insecurity, especially when healthcare costs become “catastrophic” relative to income. These numbers are alarming — they confirm that disease and deprivation often travel together.

The Broader Picture

Food systems globally are strained by climate change, supply chain disruptions, inequalities, and the overuse of ultra-processed foods. In cancer contexts, a 10% increase in ultra-processed food intake has been linked with higher incidence of some cancers (breast, colorectal, head & neck). Ensuring equitable access to fresh, minimally processed foods is critical to prevention and treatment alike.

At Kapa3, we firmly believe that caring for people with cancer goes far beyond medical treatment. Proper nutrition, psychological support, and reliable information are equally important pillars for each person’s wellbeing and dignity.
Raising awareness about nutrition is an essential part of our mission to highlight issues related to quality of life, encourage healthy choices, and remind everyone that even the smallest changes in our daily habits can make a meaningful difference in supporting both patients and their caregivers.

On this World Food Day, let us commit to more than awareness. We must advocate for policies that ensure nutritious food access as part of healthcare, especially for patients facing serious illness. Governments, NGOs, health institutions — all must collaborate to reduce food deserts, subsidize healthy staples, and integrate food security screening into patient care protocols.

In shared meals, there’s more than sustenance: there’s hope, connection, and dignity. Those fighting cancer deserve every bite of comfort, strength, and life — and none should ever be left behind.

Read more about our Holistic Body and Mind Care online Meetings with Kapa3 and the University of the Peloponnese here