Category: WELLNESS

Depression Is Often Overlooked in Cancer Patients

When Carly Flumer was a teenager, she was diagnosed with anxiety and depression. She saw a psychiatrist and a therapist regularly, and got medication and counseling. She managed her mental health well for over a decade. But in January 2017, she was diagnosed with an aggressive form of thyroid cancer that had spread to her lymph nodes by the time it was diagnosed.

That’s when things got complicated again.

Flumer, then 27, underwent surgery to remove her thyroid. She also received intensive radiation. To all observers, she got a clean bill of health — at least with regard to her cancer. But, she says, her mental health had suffered.

“People absolutely do not understand the panic a cancer diagnosis can cause,” Flumer says. “My depression and anxiety got worse when I got diagnosed. I also have had more suicidal thoughts because of the cancer,” she says. “The side effects of treatment are real. So is the stress of waiting to see if the cancer comes back again.”

The Economics of Health for All and the Transformative Power of the Arts

In the first-ever report of its kind, the WHO Council on the Economics of Health for All has outlined a bold new path to reorient economies to deliver what matters – health for all.

The Council has put forward a bold new narrative grounded in new economic wisdom to reorient economies to deliver health for all across four interrelated themes:

  1. Value – valuing and measuring what matters through new economic metrics;
  2. Finance – how to finance health for all as a long-term investment, not a short-term cost;
  3. Innovation – how to advance health innovation for the common good;
  4. Capacity – how to strengthen dynamic public sector capacity to achieve health for all.

Meet the new WHO Goodwill Ambassadors for Arts and Health

The appointments of Fleming and Yende underscore the profound link between arts and health. Engagement in creative activities, such as music, art, and dance, positively impacts physical, mental health, social well-being, and overall quality of life.

Through their roles as Goodwill Ambassadors, Fleming and Yende will promote the integration of arts into healthcare systems, advocate for access to creative arts therapies, and champion the importance of artistic expression in improving health outcomes globally.

Health for All Film Festival

A shortlist of 93 films has been selected for the 4th Health for All Film Festival out of more than 780 entries received.

Watch the shortlisted films here. Winners will be announced on 6 June.

Key highlights from the Seventy-sixth World Health Assembly

As the world faces ongoing health and humanitarian emergencies, the Seventy-sixth World Health Assembly focuses on driving forward health for all. This year’s session of the World Health Assembly determines the immediate and longer-term future of WHO, starting with the program budget for the next two years, key decisions about the sustainable financing of the Organization and changes put in place to improve WHO’s processes and accountability. Delegates also deliberate about the critical role that WHO has in the Global Health Emergency Architecture.
Read more :

World Health Organization

3 Ancient Greek Words That Will Help You Lead a Happy, Successful Modern Life

Having lived in Cyprus for the last decade, I’ve invested an incredible amount of time into learning to speak Greek–with, I am sad to report, only modest success. All those hours conjugating verbs and wondering why one language could possibly need 12 versions of “the” definitely helps me communicate with friends, family, and supermarket checkout clerks. But I sometimes wonder, given there are only 12 million Greek speakers in the world and the fact that I have a business to run, was this really the best use of so much of my energy and time?

And then I come across something like newsletter Classical Wisdom’s rundown of 12 ancient Greek words that should make a comeback and remember the value of striving to master even a relatively little-spoken language.

Linguists and psychologists insist that learning foreign terms broadens the array of words we can use to describe the world around us and our reactions to it. Which isn’t just handy for communication. Being able to more accurately describe your feelings and experiences actually helps you understand and control your emotions. A richer vocabulary leads to more emotional and practical smarts.

“Emotional granularity [aka having the exact right term for a feeling] helps your brain figure out when to act … and what to do,” neuroscientist Lisa Feldman Barrett explains. So which ancient Greek terms help us pinpoint and respond to important aspects of modern life? Classical Wisdom lists a dozen, but three struck me as particularly useful.

1. Eudaimonia 

In English we lean heavily on the word “happiness” when we want to convey an overall sense of contentment. But psychologists say the word is problematic; there are several different types of happiness. There is the momentary joy of pleasant sensations–the kind of happiness you get from eating a slice of cake. And then there is the overall feeling of accomplishment that comes from a life well lived, which researchers–if not laypeople–generally distinguish by using the term “life satisfaction.”

As Nobel laureate Daniel Kahneman has pointed out, these two types of happiness are often in tension. You need to give up a lot of cake and leisurely days to experience the broader life satisfaction that comes from completing your first marathon or building a successful business.

This might be a distinction everyday English struggles to express, but ancient Greek provided a word to convey the larger sense of overall life satisfaction. “Eudaimonia is regularly translated as happiness or welfare; however, ‘human flourishing or prosperity’ and ‘blessedness’ have been proposed as more accurate translations. In Aristotle’s works, eudaimonia was used as the term for the highest human good,” explains Classical Wisdom.

Having a word that conveys the idea of this higher happiness — the sum total of a life well lived and the peace and satisfaction it brings — and reminds us of the sacrifices it generally takes to achieve could help us all navigate the complex tradeoffs of modern life.

2. Arete 

“Arete in its basic sense, means ‘excellence of any kind.’ The term may also mean ‘moral virtue.’ In its earliest appearance in Greek, this notion of excellence was ultimately bound up with the notion of the fulfillment of purpose or function: the act of living up to one’s full potential,” explains Classical Wisdom.

Why might this be a useful word to know even if you’re not planning to translate Homer anytime soon? People throughout the ages have wondered what to chase in life. Many today strive to be “successful.” But how do you measure success? Usually by looking at whether you’re doing better than your neighbor or work rival. And there is always someone with a bigger bank balance or fancier title than you. You can never get off the treadmill, and the constant running makes a lot of people miserable.

So how about chasing arete instead? Aiming for excellence and making the most of your talents, is a more surefire route to outer impact and inner peace than chasing success.

3. Aidos 

I don’t think I’m going to have to say a lot to convince you that aidos is a concept the modern world is in desperate need of.

Aidos is “that feeling of reverence or shame which restrains men and women from wrong. It also encompassed the emotion that a rich person might feel in the presence of the impoverished, that their disparity of wealth, whether a matter of luck or merit, was ultimately undeserved. Ancient and Christian humility have some common points, they are both the rejection of egotism and self-centeredness, arrogance and excessive pride, and is a recognition of human limitations. Aristotle defined it as a middle ground between vanity and cowardice,” says Classical Wisdom.

Less ego and a greater appreciation for the role of luck in success would make for a more pleasant and compassionate society. But even if you’re not interested in a kinder world (and you really should be), intellectual humility helps you learn faster, listen better, and be smarter. Aidos, which encompasses both the precariousness of good fortune and the possibility of error, is a quality that’s in conspiculously short supply in our divided society.

If you’re fascinated by these ancient Greek concepts and how they illuminate modern life, check out Classical Wisdom for many more.

https://eefam.gr/3-ancient-greek-words-that-will-help-you-lead-a-happy-successful-modern-life/?idU=1&utm_source=newsletter_1460&utm_medium=email&utm_campaign=

Πηγή: inc.com

The importance of social support for cancer patients on the path to treatment.

A cancer diagnosis is a life-changing event for individuals to the point that it makes them feel anxious along with fear and a diminished sense of control over life.

Coping with the physical, emotional and psychological challenges of cancer can be incredibly difficult, which is why social support plays a key role in the journey to treatment for cancer patients. Social support encompasses a wide range of resources, including emotional, informational, tangible and practical support, and can come from a variety of sources, including family, friends, healthcare providers, support groups and communities.

Emotional support is the fundamental component of social support for cancer patients, as coping with cancer can cause immense emotional distress, such as fear, grief, anger and anxiety.

Where do we want to go? Can knowledge from inclusion with one another be the solution to alleviate psychological distress?

Having a support system can provide cancer patients with a safe space to express their feelings, be heard and receive understanding through empathy. Emotional support can help relieve the psychological burden of cancer, reduce stress and improve mental health outcomes. Studies have shown that cancer patients who receive emotional support from loved ones or participate in support groups experience lower levels of anxiety and depression and have improved quality of life.

Valid information: knowing where we are going.

Informational support is another critical aspect of social support for cancer patients. Understanding the complexities of cancer, treatment options and the healthcare system in general can be an important knowledge tool in order for the patient to know where they are going and what they need to “build” psychologically to cope with the difficult stage of treatment.

Also, access to accurate and reliable information can empower cancer patients to make informed decisions about their treatment plans, manage side effects and engage in self-care practices. Healthcare providers, cancer support organisations and authoritative online resources can provide valuable informational support to patients and their caregivers, enabling them to better cope with the challenges of cancer.

Lean on me.

Social support can take many different forms. One of these is tangible support, which includes help with practical tasks, making it essential for cancer patients. Cancer treatments can be physically demanding and exhausting. Support such as transport to appointments, meal preparation and household chores can significantly ease the burden on patients and their carers, allowing them to focus on their treatment and recovery. Friends, family and community organizations can provide essential support that helps patients manage their daily activities and maintain a sense of normalcy during a difficult time.

I change you the moment you change me.

Social support also plays a critical role in improving treatment outcomes for cancer patients. Research has shown that patients with strong social support systems tend to have better adherence and commitment to treatment plans, better physical recovery and a reduced risk of complications. Social support can also have a positive impact on cancer patients’ immune systems, reduce inflammation and enhance overall physiological function, contributing to better treatment outcomes. In addition, social support can provide cancer patients with a sense of hope, motivation and purpose, which can enhance resilience and coping skills, ultimately improving their ability to manage the challenges of cancer.

We are together and we are moving forward.

In addition to the emotional, informational, tangible and treatment-related benefits, social support can also create a sense of community for cancer patients. Joining support groups, connecting with others who have similar experiences and participating in cancer-related events can provide a sense of belonging and reduce feelings of isolation. Social support can also enhance a sense of inclusion and normalisation as patients realise that they are not alone in their journey and can draw strength from others who have successfully gone through similar challenges (“I went through this stage too and now I am here for you”). Building social connections and meaningful relationships can provide cancer patients with a sense of purpose, social engagement and improved overall wellbeing.

It is important to note that social support is not a one-size-fits-all approach and may vary according to individual preferences, cultural norms and personal circumstances (closed and open social). Some patients may prefer more private forms of support, while others may find comfort in larger support groups. The type and amount of social support required may also change during the cancer course and it is important that patients’ choices and boundaries are respected.

In closing, I would say that sometimes, if possible, it is good to let go, not to be afraid of what we have to say (let us judge and be judged under the umbrella of a healthy process) and let the environment decide what stays and goes from a discussion about the concern raised in each case. This leads us to the choice of the most appropriate behaviour.

Inclusion brings feedback and then eventual revision.

**Please note that it is always recommended to consult multiple sources and to consult health professionals for individualized medical advice.**

For useful information – resources: