Category: HEALTH

World Osteoporosis Day

Every year on October 20th, the world observes World Osteoporosis Day, a day dedicated to raising awareness about osteoporosis, a condition that weakens bones and increases the risk of fractures. First established by the International Osteoporosis Foundation (IOF) in 1996, the day serves to educate the public on the importance of bone health, early diagnosis, and prevention strategies, highlighting that osteoporosis is not just an age-related issue but a concern affecting millions globally, including younger adults.

Osteoporosis is particularly significant for cancer patients, as both the disease and certain cancer treatments can compromise bone health. Therapies such as hormone deprivation for breast or prostate cancer, long-term steroid use, or chemotherapy may accelerate bone loss, increasing the likelihood of fractures, chronic pain, and reduced mobility. For patients already facing the physical and emotional challenges of cancer, maintaining bone strength becomes essential not only for quality of life but also for their overall recovery and long-term well-being.

In Greece, osteoporosis is a prevalent concern. According to the International Osteoporosis Foundation, approximately 22.3% of women and 6.9% of men aged 50 years or more were estimated to have osteoporosis in 2019. This condition leads to significant health burdens, with 684,000 new fragility fractures reported in 2019 alone. The economic impact is also notable, with the direct cost of incident fractures amounting to €694.7 million in 2019.

For cancer patients, the risk is even higher. Studies indicate that following adjuvant chemotherapy, cancer patients are more likely to develop osteopenia and osteoporosis, affecting up to two-thirds of males and more than half of females. This underscores the importance of proactive bone health management in oncology care.

At Kapa3, we are committed to supporting cancer patients in maintaining optimal bone health. While we do not provide direct medical interventions, we emphasize education, guidance, and psychological support for those navigating health challenges. By promoting awareness of conditions like osteoporosis, especially in the context of cancer care, we aim to empower patients, caregivers, and healthcare providers with knowledge and practical strategies to maintain bone health and prevent complications.

World Osteoporosis Day is a reminder that prevention, timely diagnosis, and lifestyle measures—including nutrition, regular weight-bearing exercise, and appropriate supplementation—play a crucial role in reducing the burden of osteoporosis. Health systems, patient organizations, and communities can work together to ensure that vulnerable populations, including cancer patients, have access to accurate information, screening services, and supportive care.

As we honor this day, Kapa3 encourages everyone to consider bone health as part of comprehensive patient care. By increasing awareness and fostering informed choices, we can help individuals live stronger, safer, and healthier lives, even in the face of serious illness. Osteoporosis may silently weaken bones, but knowledge, prevention, and support can strengthen patients’ resilience and quality of life.

For more information, please refer to the International Osteoporosis Foundation’s report on osteoporosis in Greece: IOF Greece Report.

 

October 17 – International Day for the Eradication of Poverty

October 17 has been established by the United Nations as the International Day for the Eradication of Poverty, a day dedicated to raising awareness and taking action against a phenomenon that continues to affect millions of people worldwide. The observance began in 1987, when thousands of citizens gathered in Paris to honor the victims of extreme poverty and advocate for a more just and equitable future for all.

Poverty is not only about lack of income—it affects access to education, healthcare, housing, employment, and mental well-being. For people living with serious or chronic illnesses, such as cancer, financial insecurity further complicates daily life, limiting access to treatments, medications, and supportive services.

According to the latest Hellenic Statistical Authority data (Income and Living Conditions Survey 2024), 26.9% of Greece’s population—approximately 2.74 million people—is at risk of poverty or social exclusion, an increase compared to the previous year. Greece ranks second in the EU after Bulgaria, highlighting the difficulty households face in coping with inflation, the energy crisis, and limited social protection.

Globally, according to the United Nations World Social Report 2025, over 690 million people live in extreme poverty (less than $2.15 per day), while 1.1 billion experience multidimensional poverty, lacking access to healthcare, education, and a decent standard of living. Social and economic crises, combined with climate change, disproportionately impact vulnerable households, increasing inequalities and reducing opportunities for stable recovery.

The International Day for the Eradication of Poverty also emphasizes the role of communities and decision-makers in creating inclusive systems. Addressing social determinants of health, ensuring access to essential services, and empowering vulnerable groups are critical to reducing inequalities and improving quality of life. By working together—health professionals, social organizations, and civil society—we can create a world where those facing illness are not further burdened by poverty.

At Kapa3, we firmly believe that access to quality healthcare and decent living conditions are fundamental human rights. Poverty and health are interconnected—the one can easily amplify or worsen the other. Through awareness, empowerment, and social support initiatives, we strive to contribute to a society where no one is deprived of the care they deserve, regardless of income. 

Read more: https://www.un.org/en/observances/day-for-eradicating-poverty

https://www.statistics.gr/documents/20181/3d7d2251-2302-9023-5280-a1d962c3a7a5

October – Breast Cancer Awareness Month

October is internationally recognized as Breast Cancer Awareness Month, a time dedicated to education, prevention, and support for everyone affected by the disease. Breast cancer remains the most common cancer among women worldwide, yet early diagnosis and advances in treatment have significantly improved both quality and length of life.

The event began in 1985 as a week-long awareness campaign by the American Cancer Society, in partnership with Imperial Chemical Industries, a British company that made tamoxifen. The campaign eventually grew into a month-long event.

The core message of this month is simple but crucial: awareness saves lives. Regular mammograms, self-examinations, and timely medical advice when suspicious signs appear are the most powerful tools for prevention and early detection. International studies show that women who participate in screening programs are more likely to be diagnosed at an early stage, allowing for more effective and less invasive treatment.

However, October is not just about medical tests. It is a month that highlights the importance of psychosocial support and solidarity. Breast cancer affects not only the body but also the mind and spirit. Women – and men – facing this diagnosis need a supportive network of family, friends, healthcare professionals, and organizations to guide, encourage, and stand by them every step of the way.

The Kapa3 Cancer Guidance Center joins the international community in emphasizing the value of accurate information and equitable access to healthcare services. Through informative articles, prevention guides, and psychological support, our goal is to stand by every person in need, providing reliable knowledge and meaningful assistance.

Breast Cancer Awareness Month is more than a campaign: it is a reminder that life can be won when prevention, education, and solidarity become part of our daily practice. October calls on all of us to raise our voices, promote screening, and embrace those fighting their own battles—because no one should face cancer alone.

World Health Summit Side Meeting: Building Healthier Digital Futures with Information Integrity

One Week to Go: World Health Summit 2025!

From October 12–14, global leaders, researchers, and innovators will gather in Berlin for the World Health Summit 2025, tackling some of the most pressing global health challenges. This year, the focus is on Health Information Integrity, emphasizing the importance of reliable, accurate, and accessible health information in an era dominated by search engines, social media, and AI tools.

Highlights of the Summit include:

  • October 13 – The Future of Quality Health Information: A workshop presenting the Nature Medicine Commission’s work on ensuring quality health information for all, and exploring ways to measure its impact and economic value. Learn more

  • October 14 – Building Healthier Digital Futures with Information Integrity: A side event on how transparent governance and resilient information systems can protect communities from misinformation and disinformation amplified by algorithms and viral content. Learn more

The Summit brings together experts and decision-makers worldwide to explore solutions for improving health information quality and promoting evidence-based decision-making.

 

Digital poverty and social exclusion

Internet of Things in EU Households: Who is Connecting and How

A recent Eurostat article looks at how individuals across the European Union are using internet-connected devices (IoT).

In 2024, 70% of EU citizens aged 16–74 reported using Internet of Things (IoT) devices—smart technologies such as internet-connected TVs, smart speakers, fitness trackers, or doorbells. While internet-connected TVs were the most widely used device (58%), wearables like smartwatches or fitness trackers were used by 30%, and home audio systems by 19%. Less common were smart home appliances, energy management systems, security devices, health-related IoT devices, and toys.

Usage patterns vary across age groups. The youngest adults (16–24) show the highest adoption of entertainment-related IoT devices, while the 35–44 age group uses more home-related devices.

Country differences are significant: the Netherlands leads with 95% of citizens using IoT devices, while Greece ranks fourth from the last, just above Romania, Bulgaria, and Poland.

The trend towards digital inequality is concerning. Special attention is needed from social justice actors to avoid automation-driven discrimination facilitated by artificial intelligence. While digitalisation can enhance the efficiency of social protection, there is a risk it may instead serve austerity measures.

Read more here

World Mental Health Day

Every year on 10 October, the world raises its voice for mental health. The World Health Organization reminds us that there is no health without mental health — a truth that is especially important for people living with cancer.

A cancer diagnosis, the treatments, and the uncertainty about the future can create a heavy emotional burden. Many patients experience anxiety, sadness, or feelings of isolation. Studies show that around 30% of people with cancer face psychological challenges such as depression or post-traumatic stress — conditions that affect not only mood but also treatment outcomes and overall well-being.

Psychological distress is not merely a natural reaction to illness; it can influence the immune system, increase chronic inflammation, and reduce the body’s resilience. Behaviourally, it may lead to delays in seeking care, poor adherence to treatment, and social withdrawal. That’s why psychological support is an essential component of cancer care.

A growing body of research shows that interventions like cognitive-behavioral therapy (CBT) and mindfulness-based practices significantly reduce anxiety, depression, fatigue, and stress, while enhancing resilience, post-traumatic growth, and quality of life. Mindfulness-based stress reduction (MBSR), art-based mindfulness, and guided meditation are all proven to help patients regain emotional balance and strength.

At Kapa3 – Cancer Guidance Center, we believe care extends beyond medical treatments. Human connection, understanding, and the sense that “you are not alone” can make all the difference. By providing information, support, and a compassionate presence, we aim to lighten the emotional load for both patients and their families.

World Mental Health Day reminds us that caring for the patient is holistic. Cancer is not only a physical battle; it is an emotional journey — and no journey should be faced alone.

References / Learn more:

7 October – World Day for Decent Work

World Day for Decent Work was established in 2008 by the International Trade Union Confederation (ITUC) to emphasize everyone’s right to safe, healthy, and dignified working conditions.

It highlights the importance of respect, equality, and social justice in the workplace.

For people living with cancer, work often presents a dilemma: how to balance treatment demands with job responsibilities. Unfortunately, prejudice and lack of awareness can push many patients to the margins.

Access to decent work is not a luxury—it is a right. Support at work, flexible hours, colleague understanding, and elimination of discrimination are crucial steps toward an inclusive society.

Kapa3 supports patients in knowing their rights and advocating for themselves at work. At the same time, we raise awareness about the importance of workplace inclusion.
World Day for Decent Work reminds us that the fight against cancer should never come with social exclusion. A fair society embraces everyone with respect and equal opportunities.

Shining the light on medical gaslighting and its impact on patient safety

This descriptive review, published in the Archives of Hellenic Medicine (Volume 42, Issue 5, Sept–Oct 2025), explores the concept of medical “gaslighting” and its potential impact on patient safety, such as missed, delayed, or inadequate diagnoses, delayed treatment, and suboptimal health outcomes, resulting from healthcare professionals’ failure to interact effectively with their patients.

“Gaslighting” is recognized as a form of emotional and psychological abuse that does not involve physical harm but can instill feelings of fear, isolation, or loss of control in the victim.

What is Medical Gaslighting

In medical gaslighting, persistent distortions, misunderstandings, manipulation of reality, treating patients as scapegoats, and coercion are key techniques used by “gaslighters,” creating confusion and distress in patients.

Medical gaslighting is a covert form of manipulation with serious consequences, where gaslighters often display narcissistic or antisocial personality traits to reinforce their authority.

Certain groups may be particularly vulnerable to this behavior, including individuals who are overweight, elderly, or living with mental or physical health conditions, women, LGBTQIA+ individuals, Black, Indigenous, or other people of color.

Profiles of Gaslighters and Gaslightees

Gaslighters use manipulation to assert and maintain power, often undermining the confidence of their victims.

Patients who experience medical gaslighting may face delayed diagnosis and treatment, as well as negative effects on both mental and physical health.

Signs of Medical Gaslighting

  • Ignoring or downplaying patients’ symptoms and concerns
  • Refusal to engage in meaningful dialogue or paying insufficient attention to the patient
  • Misleading the patient into believing that their symptoms are psychological (e.g., “it’s all in your head”)
  • Failing to provide referrals or necessary tests
  • Imposing a single treatment option, typically the one they recommend

How Patients Can Protect Themselves

Empowering patients and encouraging active participation in their care are central to avoiding gaslighting.

Strategies include:

  • Requesting sufficient time for discussion with the healthcare provider
  • Preparing questions before the appointment
  • Recording details and taking notes
  • Being accompanied by a trusted person
  • Open and honest communication

Awareness of medical gaslighting is crucial for preventing misdiagnosis and improving health outcomes. The more patients know about their rights and have self-care tools, the better they are equipped to handle instances of gaslighting.

You can read the review here 

World Animal Day: The Healing Presence of Animals

World Animal Day reminds us that we share the planet with all living beings.

Animals are not just companions in our lives; they are an essential part of the balance of nature and our daily world. For many patients, having a pet provides comfort, affection, and a unique bond that eases life’s challenges.

The idea of World Animal Day began in 1925 with Heinrich Zimmermann, who organized the first celebration in Berlin. By 1931, October 4th became officially recognized as a day for all animals. The date is also connected to the feast of Saint Francis of Assisi, the patron saint of animals, symbolizing care and respect for all creatures.

For those fighting cancer, the presence of an animal can be therapeutic. Pet companionship reduces anxiety, brings smiles, and strengthens emotional resilience. Many hospitals abroad use “pet therapy” programs where interaction with animals helps patients feel less alone and more empowered.

At the Kapa3 Cancer Guidance Center, we understand that patient care goes beyond treatment. Mental and emotional well-being is equally important. The power of love—even from a cat or dog—reminds us that no one should walk the path of cancer alone.

World Animal Day calls us to respect all creatures and remember that kindness and affection, wherever we find them, are forms of healing.

You can read more here:

https://nationaltoday.com/world-animal-day/

About Us

When Violence Meets Burnout: What Turkish Doctors and Nurses Reveal

The study, published in International Nursing Review (2025), examines the impact of violence perpetrated by patients and visitors against healthcare professionals in Türkiye. It was conducted by researchers from Izmir Tinaztepe University, Tekirdag Namik Kemal University, and Izmir University of Economics.

A total of 387 physicians and nurses participated, with the aim of assessing how workplace violence influences burnout and whether fear of future violence acts as a mediating factor. In this context, violence can manifest verbally (shouting, threats, insults), physically (pushing, hitting, even more severe incidents), or psychologically (intimidation, pressure).

Using Structural Equation Modeling (SEM), the researchers analyzed the effects of violence on emotional exhaustion, depersonalization, and personal accomplishment.

Key findings of the study include:

  • Violence increases burnout: Exposure to violence significantly heightens emotional exhaustion and depersonalization.

  • Unexpected resilience: In some cases, exposure reduces diminished personal accomplishment, suggesting identity reinforcement or coping mechanisms.

  • Fear of future violence: While not strongly linked to exhaustion or depersonalization, it lowers feelings of accomplishment.

  • Profession-specific differences: Nurses report far higher levels of direct violence, exhaustion, and depersonalization, while physicians show greater fear of future violence but stronger accomplishment.

  • Policy–practice gap: Despite existing legislation in Türkiye, healthcare staff feel insufficiently supported.

  • Cultural factors: Normalization of violence, patriarchal norms, and stigma affect both experiences and reporting.

  • Solutions: Organizational support, violence-prevention training, and simulation-based programs reduce fear and burnout, while structural reforms (e.g., shorter waiting times) help alleviate patient frustration.

A Call for Change:
Workplace violence is a serious occupational hazard for healthcare workers. It leads to emotional exhaustion, depersonalization, and reduced accomplishment, with varying intensity across professions. Addressing it requires not only laws but also meaningful organizational, cultural, and systemic interventions to protect professionals and improve patient care.

Read more on the research here