Category: Cancer Awareness

Continuing the Journey: Holistic Body and Mind Care with Kapa3 and the University of the Peloponnese

After the first round of meetings held in April (see the related article here), focusing on Nutritional Guidance and Experiential Psychological Support, Kapa3 and the University of the Peloponnese continue their collaboration with a new series of experiential workshops dedicated to the holistic care of body and mind.

The meetings are open to people living with cancer, caregivers, and healthcare professionals — to anyone seeking a space for genuine communication, understanding, and empowerment.

In this new cycle, mental health and nutrition are approached as two sides of the same care.

In the mental health sessions, participants learn to recognize and manage challenging emotions such as anxiety or fear, strengthen their resilience, and cultivate a deeper connection with themselves and others.

At the same time, the nutrition sessions explore how balanced and mindful eating can support the body, enhance energy and mood, and become an act of self-care and self-respect. Food is not only a necessity but also a way to show love — to the body, the soul, and to life itself.

The meetings are held online and are based on dialogue, experiential learning, and the sharing of personal experiences. Everyone participates at their own pace, in a warm environment of acceptance and trust.

To express your interest: Registration Form for the Support Group for People with Cancer

Text/adaptation: Ifiyenia for Kapa3

World Palliative Care Day – 11 October 2025

“Leave no one behind: Equity in access to palliative care.”

World Palliative Care Day is a moment to recognize that healthcare is not only about curing disease — it’s also about caring, comforting, and preserving dignity until the very end. Everyone deserves the best possible care, regardless of who they are or where they live.

Globally, more than 50 million people die each year, and it is estimated that around 60% would benefit from hospice and palliative care. Yet access remains deeply unequal: only about 14% of the 73 million adults and children who need palliative care actually receive it. Most of this need is met in high-income countries, while in low- and middle-income regions only 4% of the population in need is served. The COVID-19 pandemic has further exposed these disparities, highlighting the urgent need to integrate palliative care into public health systems worldwide.

Palliative care is about the whole person — their physical comfort, emotional well-being, social environment, and spiritual peace. It aims to ease pain and suffering while supporting families and caregivers through counselling, practical help, and compassion. Studies show that early integration of palliative care in cancer treatment can improve symptom control, quality of life, and even survival rates.

According to the World Health Organization, palliative care development should follow a public health approach that includes policy, education, medicine availability, and community empowerment. In many countries, especially where health resources are limited, training healthcare professionals and raising public awareness can make a real difference. Local communities, volunteers, and patient organizations play a vital role in reaching those who might otherwise be left behind — offering presence, empathy, and human warmth that no medical intervention can replace.

In Greece, the Hellenic Society of Medical Oncology (HeSMO) has emphasized the importance of developing a national palliative care framework. Every year, more than 120,000 people in Greece are estimated to need such care — nearly 37% of them cancer patients — but specialized services remain limited, particularly outside large cities. The HeSMO position paper calls for education, policy support, and the inclusion of palliative care at all levels of the healthcare system.

At Kapa3, we stand with patients and families who face serious illness. Through awareness, advocacy, and human connection, we work toward a healthcare model that values quality of life as much as longevity. Palliative care is not about giving up — it’s about living fully, with dignity, comfort, and compassion, every step of the way.

Read more here

World Mental Health Day

Every year on 10 October, the world raises its voice for mental health. The World Health Organization reminds us that there is no health without mental health — a truth that is especially important for people living with cancer.

A cancer diagnosis, the treatments, and the uncertainty about the future can create a heavy emotional burden. Many patients experience anxiety, sadness, or feelings of isolation. Studies show that around 30% of people with cancer face psychological challenges such as depression or post-traumatic stress — conditions that affect not only mood but also treatment outcomes and overall well-being.

Psychological distress is not merely a natural reaction to illness; it can influence the immune system, increase chronic inflammation, and reduce the body’s resilience. Behaviourally, it may lead to delays in seeking care, poor adherence to treatment, and social withdrawal. That’s why psychological support is an essential component of cancer care.

A growing body of research shows that interventions like cognitive-behavioral therapy (CBT) and mindfulness-based practices significantly reduce anxiety, depression, fatigue, and stress, while enhancing resilience, post-traumatic growth, and quality of life. Mindfulness-based stress reduction (MBSR), art-based mindfulness, and guided meditation are all proven to help patients regain emotional balance and strength.

At Kapa3 – Cancer Guidance Center, we believe care extends beyond medical treatments. Human connection, understanding, and the sense that “you are not alone” can make all the difference. By providing information, support, and a compassionate presence, we aim to lighten the emotional load for both patients and their families.

World Mental Health Day reminds us that caring for the patient is holistic. Cancer is not only a physical battle; it is an emotional journey — and no journey should be faced alone.

References / Learn more:

Kapa3 at the “Latest Developments in Lung Cancer Prevention and Treatment VII” Conference

Kapa3 at the “Latest Developments in Lung Cancer Prevention and Treatment VII” Conference – Highlighting the Social Dimension of Health and Palliative Care

From October 3 to 5, 2025, the “Latest Developments in Lung Cancer Prevention and Treatment VII” conference took place at the Electra Palace Hotel in Thessaloniki, featuring hybrid participation and attracting dozens of healthcare professionals from across Greece. Attendance averaged around 70 participants per hour, reflecting strong interest in both scientific advancements and social aspects of lung cancer care.

At the Round Table “Social and Economic Determinants of Health: The Kapa3 Model” (October 5, 09:00–10:15), Evageli Bista and Anastasia Fragkedaki presented Kapa3’s patient-centered care model, which integrates psychosocial support, information, and empowerment for patients and caregivers.

The discussion focused on the patient’s social context, the impact of socio-economic factors on health outcomes, and the critical importance of palliative care, particularly in Northern Greece where dedicated resources remain limited. Reference was also made to the pilot program “OIKOTHEN”, implemented in collaboration with Kapa3, currently supporting four patients and receiving highly positive feedback, with plans to expand in the future.

Kapa3’s presence at the conference drew notable interest from healthcare professionals, helping to disseminate the organization’s work and philosophy across new scientific communities and healthcare institutions.

Through active participation in key scientific events nationwide, Kapa3 continues to promote the principles of holistic care, collaboration, and solidarity in the fight against cancer.

Kapa3 Highlights the Psychosocial Dimension of Cancer at the Oichalia Event “The Optimistic Side of Cancer”

On Saturday, October 4, 2025, Kapa3 – the Cancer Guidance Centre – took part in the event “The Optimistic Side of Cancer”, held at the Maria Callas Cultural Centre in Oichalia, organized by the Municipality of Oichalia and the Region of Peloponnese.

The event brought together health professionals, patient organizations, and representatives of local authorities to discuss new perspectives on cancer treatment and survivorship.

Representing Kapa3, Evageli Bista, Head of Development and Operations, participated in the thematic panel “Psychosocial impacts on patients and their close environment” (19:15), delivering a talk on “Psychosocial challenges for patients and caregivers.”

Alongside Ms. Bista, the panel included insightful contributions from Dr. Maria Chaniotou, oncologist, and Ms. Eleni Papadopoulou, psychologist, who shared their professional experience and emphasized the importance of coordinated care and emotional support for people living with cancer.

Through her presentation, Ms. Bista underlined the crucial role of psychosocial support in empowering both patients and caregivers to navigate the emotional and practical challenges of cancer.

By participating in this inspiring event, Kapa3 reaffirmed its commitment to promoting solidarity, evidence-based knowledge, and holistic care as key pillars in the journey toward well-being and recovery.

Melodic, A New European Project Supporting the Mental Health of Young Adults with Cancer

At Kapa3, we know that healing goes far beyond the body. A cancer diagnosis in young
adulthood — just as life is beginning to unfold — often leaves deep emotional marks. That’s
why we’re proud to participate in MELODIC, a new European initiative dedicated to
supporting the mental health of young adults (18–30) living with or after cancer.

The project Melodic brings together 13 partners from 6 European countries, including patient organizations, universities, and healthcare experts. Coordinated by Turku University of Applied Sciences (Finland), MELODIC aims to co-design innovative digital tools, peer
support models, and educational workshops that reflect the actual needs and voices of
young people affected by cancer.

Kapa3 joined the project in 2024, and our role is to bring Greek patients’ perspectives to
the table while also ensuring that everything we co-create reaches the people who need it
most — especially here in Greece.

We believe that mental well-being is not a luxury, but a vital part of cancer care. Over the next two years, we’ll be working closely with survivors, caregivers, professionals, and youth groups to build safe spaces for expression, support, and growth.

Want to learn more? Visit our website and check out the new MELODIC subpage to see how
we’re working to make a difference — and how you can get involved.

Together, we can make mental health care more humane, inclusive, and empowering.
Because no one should face cancer — or life after it — alone.

Read more on Melodic project: Melodic Project Mental Health on YAC