Category: Emotional Wellbeing

Launch of Free MELODIC Training Programme – Greece

We are pleased to announce the launch of the free eight-week online training programme implemented in Greece within the framework of the European project MELODIC, in which Kapa3 participates as one of 13 partner organisations from 6 European countries.

The programme is addressed to doctors, nurses, other health professionals, and social care professionals working in oncology.

MELODIC is an international collaboration aimed at strengthening mental health support for young adults with cancer and their families, promoting high-quality, holistic oncology care.

Through the programme, participants will have the opportunity to develop skills in:

  • Assessing mental health needs using validated and evidence-based tools

  • Supporting families and caregivers

  • Delivering high-quality psychosocial care

  • Interprofessional collaboration

  • Sustaining personal and professional wellbeing

The programme is divided into an asynchronous part (on the Moodle platform), which participants can complete at their own pace, and four contact lessons, constituting the synchronous part via Zoom. Upon completion, participants will receive 5 ECTS credits and a certificate of completion.

Sessions will take place from March to April 2026.

The contribution of health professionals is crucial for the accurate assessment of mental health needs of young adults with cancer and their families, as well as for delivering high-quality, person-centred care. The MELODIC programme strengthens their skills, promoting collaboration, responsibility, and sustainable professional practice in oncology.

For further information, please contact:
Ifiyenia Anastasiou
email: ifi.k3team@gmail.com | phone: 690.62.65.170

January 21 – International Hug Day

January 21 has been internationally recognized as International Hug Day, a day dedicated to the power of human touch, emotional connection, and care. Established in 1986, this day serves as a reminder that simple, human gestures can have a meaningful impact on our mental and emotional wellbeing.

Hugs are not merely spontaneous expressions of affection. Various scientific studies have shown that physical contact, such as hugging, is linked to reduced stress levels and increased oxytocin, the so-called “bonding hormone,” which is associated with feelings of safety, trust, and emotional closeness. Physical touch has also been correlated with improvements in psychological wellbeing and emotional regulation, particularly during periods of heightened stress or emotional strain.

For people living with cancer or other serious illnesses, as well as their caregivers, emotional support and human connection are essential elements of care. A hug can act as a silent affirmation that someone is not alone, without the need for words or explanations. While it does not replace medical or psychological support, it can offer relief, comfort, and a sense of companionship.

The need for human connection has also been expressed through social initiatives such as the “Free Hugs” movement, which emerged in the 2000s to symbolically highlight the importance of physical touch in public spaces. Although not a scientific intervention, such actions reflected the collective human desire for closeness, understanding, and emotional contact.

At the same time, it is important to acknowledge that physical touch is not experienced in the same way by everyone. For some individuals, hugs or any form of physical contact may be difficult or unwanted due to personal boundaries, past experiences, or psychological state. International Hug Day is not about imposing closeness, but about reminding us of the importance of respect, consent, and empathy. Care can be expressed in many ways: through presence, conversation, or acts of understanding – and when a hug is welcomed, it can serve as a powerful symbol of support.

In an era where loneliness, isolation, and mental strain are growing challenges, the value of human connection is more relevant than ever. Hugs, as symbols of closeness and care, remind us that even small, simple gestures can carry significant meaning.

At KAPA3, we believe in the power of meaningful support and empathy at every stage of illness and caregiving. We stand alongside individuals who need understanding, respect, and genuine care, promoting emotional empowerment and solidarity.

International Hug Day is an opportunity to remember that, with respect, empathy, and meaningful connection, we can make a real difference.

Sources:

Text/Adaptation: Ifiyenia Anastasiou for Kapa3