6 Awards for Kapa3 at the 4th Vouliagmeni Summer Crossing: Is There Such a Thing as a “Lonely Race”?

The Cancer Guidance Center – Kapa3 participated with great joy and emotion in the 4th Vouliagmeni Summer Swimming Crossing, an important sports and community event organised by the Vouliagmeni Nautical Club.

This year’s participation was particularly meaningful for all of us. The Kapa3 team received 6 awards, sharing a powerful message of participation, endurance, empowerment and togetherness.

But beyond the awards, what we hold most deeply is the message:

Is there really such a thing as a “lonely race”?

For us at Kapa3, the answer lies in our choice. And our choice is togetherness.

Despoina brought the idea — and much more.
Eirini stayed until the very end.

Leoni, Kalliopi, Giorgos, Christoforos, Athina, Christiana and Aria stood together as a true Winning Team.

They competed in every category, participated in every activity, informed, supported and left their own mark of empowerment, endurance and hope.

Leoni, Kalliopi, Giorgos, Christoforos, Athina, Christiana and Aria stood together as a true Winning Team.

They competed in every category, participated in every activity, informed, supported and left their own mark of empowerment, endurance and hope.

For Kapa3, the 6 awards are not only an athletic distinction. They are a symbol. They represent the power of effort, the importance of persistence and the value of community in every difficult journey.

ust as in the sea, the cancer journey requires rhythm, breath, emotional strength and people by our side. Even when a struggle feels personal, it does not have to be — and should never be — lonely.

Kapa3’s participation in the Vouliagmeni Crossing was an act of presence and awareness. It was a way to remind everyone that support for cancer patients, caregivers and families is not limited to information or access to rights and services. It is also about creating a community that stands beside people, encourages them and reminds them that they are not alone.

The sea carries a powerful symbolism. It represents the journey, uncertainty, effort, endurance, but also freedom. Every participant in the Crossing carries their own story, their own effort and their own path. For us at Kapa3, this image is deeply connected to the experience of people affected by cancer.

At Kapa3, we know that the experience of cancer is not limited to treatment. It is connected to everyday life, emotional resilience, access to information, rights, social benefits, transportation, work, family, uncertainty and the need for human presence.

This is why every community action we participate in has a dual purpose: to inform and to unite. To make visible the need for equal access to care, while also reminding everyone that support is not an abstract concept. It is presence. It is care. It is listening. It is guidance. It is the hand that helps someone keep going.

The 4th Vouliagmeni Summer Crossing was another moment of outreach, participation and empowerment for Kapa3. A moment that showed that strength is not found only at the finish line, but also in the decision to start, to try and to keep going.

We are grateful for the support, the care, the participation and the result.

We warmly thank the Vouliagmeni Nautical Club for organising the event, as well as everyone who participated, supported and stood beside us in this initiative.

We continue to choose togetherness at Kapa3.

Because even when a race is individual, it should never be lonely.

Enjoying Life – The New Year’s Message: Small Moments, Big Meaning

As the new year unfolds before us, let’s take a few moments to pause and notice what brings us joy and peace. At Kapa3, we believe that the ability to truly enjoy — to fully experience the small, positive moments of everyday life — can guide us toward a more balanced and meaningful life. Enjoying life is not just a phrase; it is a way of living.

It’s the moment we catch ourselves smiling over a warm drink, the gentle touch of a pet, or an unexpected phone call that brings joy. It’s paying attention to a loved one who needs a little care, a “I love you” or “I’m sorry” given or received. It’s the moment we lift our gaze as we walk and notice the trees, the color of the sky, the changing world around us.

It could also be the taste of a favorite meal, the warmth of a coffee, a book whose pages we’ve lost ourselves in, a new outfit, or a film that moves us at the cinema or at home. Every small experience carries power — reminding us to be present, to appreciate, and to care for ourselves and those around us.

Just like the message behind Kapa3’s good-luck charm of the year, the Crown, the concept of enjoying life reminds us to make room for small acts of care and moments of calm that fill us with strength.

Research shows that conscious attention to small moments of joy and a positive mindset can have a real impact on both physical and mental health. Even brief moments of relaxation, laughter, or calm improve our body’s ability to cope with stress and recover from challenges. This practice benefits not only patients but also caregivers, who need strength and balance to care for others with love and mindfulness.

For patients and caregivers, this approach can make a real difference. Our psychology is deeply affected by small joys: a smile, a warm word, or a moment of care for others or ourselves. Mindful attention to these moments enhances our ability to face challenges and experience peace.

This year, let’s choose to give space to these moments. Let’s take small breaks to feel the present, to breathe, and to focus on what truly matters. Every consciously lived moment, every smile, every act of care strengthens our lives in ways words can barely capture.

At the start of this year, we wish for everyone — patients, caregivers, and friends of Kapa3 — to find the chance to pause for small, positive moments, to enjoy them, and let this conscious joy guide a 2026 full of peace, care, and mindfulness.

Let enjoying life be the voice guiding our year.

Text by: Ifiyenia Anastasiou for Kapa3