emotional support Archives

4 November: International Stress Awareness Day

Stress is a natural response to life’s challenges and changes. It helps us respond, adapt, and stay motivated. But when it becomes prolonged, it can turn into an invisible, exhausting companion that affects every aspect of daily life — body, mind, relationships, and mood. International Stress Awareness Day (4 November) is a reminder to pause, take a deep breath, and acknowledge that mental health deserves the same care as physical health.

In Greece, the mental health burden remains significant. According to the OECD (2023, Country Health Profile), around 6% of the population experiences anxiety disorders, while 7% report symptoms of depression. At the same time, more recent studies in younger age groups show that stress affects a much larger proportion: in a 2020 survey of university students, high levels of moderate to severe stress and extreme anxiety were reported. Additionally, international daily stress measurements indicate that about 58% of Greeks felt stress the previous day, placing the country among the highest in Europe and globally. These figures highlight that anxiety touches a substantial part of the population and significantly impacts daily life, emphasizing the importance of awareness and support.

Stress can manifest in multiple ways: rapid heartbeat, difficulty concentrating, insomnia, irritability, or simply feeling like there’s “never enough time.” Too often we dismiss it as “part of life.” But caring for our mind and emotions is not a luxury — it is a responsibility to ourselves. Support from mental health professionals, physical activity, connection with nature, music, art, or even a simple conversation with someone we trust can become small breaths of balance.

People living with chronic illnesses, including cancer, often face heightened stress. Anxiety about treatment, uncertainty about the future, and the physical impact of disease can intensify tension and worry. Recognizing and validating this stress is essential, as support through networks, counseling, and accessible resources can make a meaningful difference.

At Kapa3, we believe no one should face stress or illness alone. Through our programs, initiatives, and community, we offer guidance, emotional support, and practical help, highlighting that mental well-being is a shared journey and empathy is key.

Today is more than a reminder of the risks of stress. It is an invitation to speak openly without fear or shame, to create space for understanding and acceptance. Let’s learn to listen to our bodies and minds, recognize the signs, and seek help when needed. Calmness is not a luxury — it is a right for everyone.

Read more in previous articles of Kapa3: Article1, Article2, Article3

Sources:

OECD (2023), Country Health Profile: Greece
Stress, Anxiety and Depression Prevalence among Greek University Students during the COVID-19 Pandemic (2023, PLOS ONE / PMC)
Gallup Global Emotions Report 2024 – Ελλάδα: Daily Stress Measurement (58%)

Text/adaptation: Ifiyenia Anastasiou for Kapa3

Parenting in Childhood Cancer: The Importance of Psychological Support

One of the hardest challenges for parents of children with cancer —emotionally and practically—is to see your child in pain and distress, especially when facing cancer. Unfortunately, according to the World Health Organization, around 400,000 children and adolescents are diagnosed with cancer every year, most commonly with leukemia, brain tumors, or lymphomas. Parents play a crucial role in improving their child’s quality of life, and their emotional well-being is the cornerstone for coping with this demanding situation. (World Health Organization, 2025)

Parenting and Childhood Cancer

Cancer can cause major upheavals and imbalances within a family. Parents in particular play a multifaceted and decisive role, often experiencing intense distress, stress, anxiety, depression, or even post-traumatic stress symptoms. According to the study by Kearney, Salley, and Muriel, parental distress negatively affects the child’s quality of life as well as family and marital relationships.
Because parents are the primary caregivers, they strive to support their children throughout all stages of treatment. Building psychological resilience against fear and stress is essential to achieving that goal. Without parental self-care, there can be no real care for the child. (Kearney et al., 2015)

The Importance of Psychological Support

Most parents develop resilience, creating a new sense of normalcy. However, additional support through psychotherapy—particularly cognitive-behavioral and family-based approaches (CBT)—can greatly help manage emotions and reduce anxiety.
Problem-Solving Skills Training (PSST), which helps individuals identify and correct unhelpful patterns of thinking and behavior, has proven effective: more than 800 mothers of children with cancer reported reduced negative emotions and distress.
Beyond professional psychological support, parents’ own outlook and access to emotional support play a significant role in how they cope. (Kearney et al., 2015)
In every case, childhood cancer places a heavy burden on parents, demanding enormous strength and dedication. Yet with self-care, they can create the foundation to better support their children.

At Kapa3, we strongly believe that psychological empowerment and emotional support for parents and caregivers of children with cancer are vital. Through awareness actions, support programs, and collaborations with mental health professionals, we aim to strengthen not only the patients but also those who stand by them every single day.

Sources: Kearney, J. A., Salley, C. G., & Muriel, A. C. (2015). Standards of psychosocial care for parents of children with cancer. Pediatric Blood & Cancer, 62(S5), S632–S683. Read more here