{"id":23148,"date":"2026-02-27T17:09:22","date_gmt":"2026-02-27T15:09:22","guid":{"rendered":"https:\/\/www.kapa3.gr\/?p=23148"},"modified":"2026-02-28T13:15:50","modified_gmt":"2026-02-28T11:15:50","slug":"continuing-the-journey-online-group-sessions-for-mental-health-and-nutrition-third-cycle-with-kapa3-and-the-university-of-the-peloponnese","status":"publish","type":"post","link":"https:\/\/www.kapa3.gr\/en\/continuing-the-journey-online-group-sessions-for-mental-health-and-nutrition-third-cycle-with-kapa3-and-the-university-of-the-peloponnese\/","title":{"rendered":"Continuing the Journey: Online Group Sessions for Mental Health and Nutrition \u2013 Third Cycle with Kapa3 and the LB.H.Sc"},"content":{"rendered":"<p data-start=\"455\" data-end=\"880\">Following the warm response to the second cycle of meetings (see the related article <a href=\"https:\/\/www.kapa3.gr\/en\/continuing-the-journey-holistic-body-and-mind-care-with-kapa3-and-the-university-of-the-peloponnese\/\">here<\/a> ), focusing on <strong>Nutritional Guidance and Experiential Psychological Support<\/strong>, <strong>Kapa3<\/strong> and the <strong>Laboratory of Basic Health Sciences (LB.H.Sc), Department of Nursing University of Peloponnese<\/strong>\u00a0are delighted to continue their collaboration with a <strong data-start=\"719\" data-end=\"768\">third series of online group sessions for mental health and nutrition, <\/strong>dedicated to the holistic care of body and mind, designed for people living with cancer and their caregivers.<\/p>\n<p data-start=\"882\" data-end=\"992\">In this third cycle, mental health and nutrition are approached as two complementary sides of the same care.<\/p>\n<p data-start=\"994\" data-end=\"1213\">The <strong data-start=\"998\" data-end=\"1024\">mental health sessions<\/strong> help participants recognize and manage challenging emotions such as anxiety, fear, sadness, or guilt, strengthen resilience, and cultivate a deeper connection with themselves and others.<\/p>\n<p data-start=\"1215\" data-end=\"1455\">The <strong data-start=\"1219\" data-end=\"1241\">nutrition sessions<\/strong> explore how mindful and balanced eating can support the body, improve energy and mood, and become a meaningful act of self-care. Food is not only a necessity but also a way to nurture the body, mind, and spirit.<\/p>\n<h3 data-start=\"1462\" data-end=\"1493\"><strong data-start=\"1466\" data-end=\"1491\">Program of Online Sessions for Mental Health and Nutrition &amp; Themes<\/strong><\/h3>\n<ul data-start=\"1495\" data-end=\"2620\">\n<li data-start=\"1495\" data-end=\"1656\">\n<p data-start=\"1497\" data-end=\"1656\"><strong data-start=\"1497\" data-end=\"1541\">Saturday, February 28, 2026, 17:30\u201319:00<\/strong><br data-start=\"1541\" data-end=\"1544\" \/>Myths and truths about \u201canti-cancer\u201d diets. How to evaluate nutritional information and avoid risky practices.<\/p>\n<\/li>\n<li data-start=\"1658\" data-end=\"1788\">\n<p data-start=\"1660\" data-end=\"1788\"><strong data-start=\"1660\" data-end=\"1701\">Saturday, March 14, 2026, 17:30\u201319:00<\/strong><br data-start=\"1701\" data-end=\"1704\" \/>Stress and uncertainty: practical ways to manage them during treatments and exams.<\/p>\n<\/li>\n<li data-start=\"1790\" data-end=\"1949\">\n<p data-start=\"1792\" data-end=\"1949\"><strong data-start=\"1792\" data-end=\"1833\">Saturday, March 21, 2026, 17:30\u201319:00<\/strong><br data-start=\"1833\" data-end=\"1836\" \/>Giving space to emotions without being overwhelmed: recognizing and expressing fear, anger, sadness, and guilt.<\/p>\n<\/li>\n<li data-start=\"1951\" data-end=\"2059\">\n<p data-start=\"1953\" data-end=\"2059\"><strong data-start=\"1953\" data-end=\"1994\">Saturday, March 28, 2026, 17:30\u201319:00<\/strong><br data-start=\"1994\" data-end=\"1997\" \/>Nutritional support during treatment &amp; the role of cachexia.<\/p>\n<\/li>\n<li data-start=\"2061\" data-end=\"2175\">\n<p data-start=\"2063\" data-end=\"2175\"><strong data-start=\"2063\" data-end=\"2104\">Saturday, April 25, 2026, 17:30\u201319:00<\/strong><br data-start=\"2104\" data-end=\"2107\" \/>Boundaries without guilt: protecting energy and mental resilience.<\/p>\n<\/li>\n<li data-start=\"2177\" data-end=\"2263\">\n<p data-start=\"2179\" data-end=\"2263\"><strong data-start=\"2179\" data-end=\"2217\">Saturday, May 9, 2026, 17:30\u201319:00<\/strong><br data-start=\"2217\" data-end=\"2220\" \/>Safe cooking practices &amp; kitchen hygiene.<\/p>\n<\/li>\n<li data-start=\"2265\" data-end=\"2387\">\n<p data-start=\"2267\" data-end=\"2387\"><strong data-start=\"2267\" data-end=\"2306\">Saturday, May 23, 2026, 17:30\u201319:00<\/strong><br data-start=\"2306\" data-end=\"2309\" \/>Family and illness: changes in relationships and ways to support each other.<\/p>\n<\/li>\n<li data-start=\"2389\" data-end=\"2481\">\n<p data-start=\"2391\" data-end=\"2481\"><strong data-start=\"2391\" data-end=\"2430\">Saturday, June 6, 2026, 17:30\u201319:00<\/strong><br data-start=\"2430\" data-end=\"2433\" \/>The Tree of Life: who I am beyond the illness.<\/p>\n<\/li>\n<li data-start=\"2483\" data-end=\"2620\">\n<p data-start=\"2485\" data-end=\"2620\"><strong data-start=\"2485\" data-end=\"2525\">Saturday, June 13, 2026, 17:30\u201319:00<\/strong><br data-start=\"2525\" data-end=\"2528\" \/>What gives meaning to life now: discovering small but meaningful elements that sustain us.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2627\" data-end=\"2664\"><strong data-start=\"2631\" data-end=\"2662\">Format &amp; Participation<\/strong><\/h3>\n<p data-start=\"2666\" data-end=\"2942\">The meetings are held online, based on dialogue, experiential learning, and the sharing of personal experiences. Everyone participates at their own pace, in a warm environment of acceptance and trust. Consistent attendance helps build safety and confidence within the group.<\/p>\n<p data-start=\"2944\" data-end=\"3073\">To express your interest or join the first session of the third cycle (Saturday, February 28, 17:30\u201319:00): [<a href=\"https:\/\/perseus.uop.gr\/index.php\/apps\/bbb\/b\/MwAqsLMF6yzbqk7r\">Registration Link<\/a>]<\/p>\n<p data-start=\"3075\" data-end=\"3123\">Text\/adaptation: Ifiyenia Anastasiou for Kapa3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following the warm response to the second cycle of meetings (see the related article here ), focusing on Nutritional Guidance and Experiential Psychological Support, Kapa3 and the Laboratory of Basic &hellip; <a href=\"https:\/\/www.kapa3.gr\/en\/continuing-the-journey-online-group-sessions-for-mental-health-and-nutrition-third-cycle-with-kapa3-and-the-university-of-the-peloponnese\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Continuing the Journey: Online Group Sessions for Mental Health and Nutrition \u2013 Third Cycle with Kapa3 and the LB.H.Sc<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":21698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,522,199,523,606,704,588,604,593,1321,223,239,214,208,1022,211,1704,1560,601,244,662,1005,656,423,640,629,231,682,1687,956,608,213,1380,575,780,1021,955,1323,1185,236,1092,1419,1108,216],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Continuing the Journey: Online Group Sessions for Mental Health &amp; Nutrition \u2013 Third Cycle with Kapa3 &amp; LB.H.Sc<\/title>\n<meta name=\"description\" content=\"Kapa3 and LB.H.Sc launch the third cycle of online group sessions for mental health and nutrition, supporting people living with cancer and their caregivers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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